CLASS SCHEDULE

Muay Thai School USA offers a several different levels of classes in the specialized martial art of Muay Thai. Whether you are looking for a beginner class in Muay Thai,  are a professional/amateur fighter, or somewhere in between, there is a class level for you. Additionally, we offer classes for fitness, stretching, and one-on-one private training. Classes are available for junior students as well, in the age groups of 5-8 years and 9-15 years old. We offer a special "work out while you wait" program which allows a parent/guardian to use the gym while your child is in class.
VIEW CLASS SCHEDULE HERE 

Beginning Muay Thai 

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Mon/Wed: 10am, 6:30pm
Tue/Thur: 7:30pm
Fri: 10am
Sat: 9am

In this class you will learn all the basics of Muay Thai plus strength and conditioning, as well as stretching. The basics of Muay Thai include Stance, Footwork, Punches, Kicks, Knees, Elbows, as both offensive and defensive techniques. Training also includes: heavy bag, pad work and basic clinching. (1 hour class)

 

Intermediate/Advanced Muay Thai

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Mon/Wed: 10am, 7:30pm
Tue/Thur: 8:30pm
Fri: 6pm
Sat: 10am

Intermediate/Advance level includes a challenging strength & conditioning warm-up. The true major techniques and combinations of Muay Thai are taught along with a deeper understanding of Muay Thai and Thai culture. The secret teachings of the Kru can truly be passed down to this level of student based on the Kru and student relationship. Training includes heavy bag, pad work, clinching, sparring, and Wai Kru. (1 hour class)

 

Professional/Amateur Fighting

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Scheduled with your kru

We have a team of fighters that participate in events locally, as well as national and international event opportunities. The fighting team trains together and represents Muay Thai School USA. Ability to join the team requires evaluation by Muay Thai School USA Krus (teachers).

 

Private Training

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scheduled with your kru 

Private training is available for adults and children. This is a one-on-one session with one of our qualified "Krus" (teachers in Thai). Private training helps address the specific needs or goals of each student. Please call for rates and availability.

 

Muay Thai for Fitness

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TUE/thur/sat: 8am

Great cardio workout by using Muay Thai actions—all to music! This high impact class is designed to burn tons of calories, get a taste of Muay Thai, and get into great shape! 
(1 hour class)

 

All-In-One

Thur: 6:30pm
Sat: 12:30pm

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This one-of-a-kind class begins with a warm-up, broken down into easy to follow steps to help prevent injury and ensure the benefit from each exercise. The warm-up is followed by learning how to use the heavy bag in punches, kicks, knees and elbows. Class finishes with "ab" work, stretching and meditation.

This workout gets it all done—"all in one" class! (1 hour class)

 

JR. MUAY THAI CLASSES

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BEGINNING - 45 MIN CLASS
TUES/THURS (5-8YR OLDS): 4:30PM
TUES/THURS (9-15YR OLDS): 5:15PM
INT/ADVANCED - 45 MIN CLASS
MON/WED/FRI (15 AND UNDER): 5PM

We offer Jr. Muay Thai classes for 5-8 year olds and 9-15 year olds. Students learn all the physical aspects of Muay Thai, but more importantly they learn the respect, discipline, confidence and focus that this special martial art offers.


Workout While You Wait

We offer a special Work Out While You Wait program which includes use of our state-of-the-art gym for parents and guardians while your child is in class.

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Boxing For Fitness

Tues: 6:15-6:30PM (intro)
Tues: 6:30PM
WED: 6:30AM

This boxing class welcomes those with all fitness backgrounds. It combines the technical aspects of boxing along with HITT training, core strength, stability, coordination and balance drills that will transform your body and mind! 

This boxing class is one you need to check out! (1 hour class)

Armor Up Self Protection 

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Sat: 2-2:30PM (intro)
Sat: 2:30-3:30pm (Beg)
Sat: 3:30-4:30pm (ADV)

Armor Up Self Protection is a different type of fighting than in the ring with rules and regulations. The techniques taught in this class are specific to defend oneself when being attacked. It is easy to learn, easy to implement, and highly effective!

Armor Up Instructor Chris Hicks was awarded the 2017 Instructor of the Year by U.S.A. Martial Arts Hall of Heroes. 
(2 hour class)

 

For reservations or information:

Come take a free Muay Thai lesson with one of our Kru's (head instructors) and learn what Muay Thai is all about!

To view the schedule pdf, CLICK HERE TO DOWNLOAD: